Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Nutrition Facts

Nutrients in Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

100 grams of Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D contain 3.3 grams of protein, 1.98 grams of fat, 4.8 grams of carbohydrates, and no fiber.

You have 50 calories from 100 grams of Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D, the 3% of your total daily needs. It contains 1.98 grams of fat and 8 mg of Cholesterol.

Some minerals can be present in Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D, such as Potassium (140 mg), Calcium (120 mg) or Phosphorus (92 mg).

It contains some important vitamins: Vitamin A (190 IU), Vitamin B-9 (5 mg) or Vitamin D (1.2 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 50 calories from 100 grams of Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D, the 3% of your total daily needs.

50 kcal

3%

daily needs

Total Fat

100 grams of Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D contain 1.98 grams of total fat, of which 1.25 gr. are saturated.

Cholesterol

8 mg | 3% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.98 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D contain 4.8 grams of carbohydrates, the 2% of your total daily needs.

Sugars

5.06 g

100 grams of Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D contain 5.06 grams of sugars.

Dietary fiber

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D is fiber-free

4.8 g

2%

daily value

Sodium

100 grams of Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D contain 47 milligrams of Sodium, the 3% of your total daily needs.

47 mg

3%

daily value

Water

100 grams of Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D contain 89% of water, 89.21 grams.

89.21 g

89%

total weight

Others

Protein

3.3 g

Ash

0.71 g