Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Nutrition Facts and Analysis

Nutrients in Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

100 grams of Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D contain 3.3 grams of protein, 1.98 grams of fat, 4.8 grams of carbohydrates, and no fiber.

You have 50 calories from 100 grams of Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D, the 3% of your total daily needs. It contains 1.98 grams of fat and 8 mg of Cholesterol.

Some minerals can be present in Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D, such as Potassium (140 mg), Calcium (120 mg) or Phosphorus (92 mg).

It contains some important vitamins: Vitamin A (102 IU), Vitamin B-9 (5 mg) or Vitamin B-12 (0.53 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D have the 3% of your total daily calorie needs: 50 calories.

50 kcal

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D have 1.98 gr of total fat, the 3% of your total daily needs.

Cholesterol

8 mg | 3% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.98 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D have 4.8 gr of carbohydrates, the 2% of your total daily needs.

Sugars

5.06 g

100 grams of Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D contain 5.06 grams of sugars.

Dietary fiber

Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D is fiber-free

4.8 g

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D have 47 mg of salt, the 3% of your total daily needs.

47 mg

daily value

Water

100 grams of Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D contain 89.21 grams of water, the 89% of the total weight.

89.21 g

89%

total weight

Others

Protein

3.3 g

Ash

0.71 g