Milk shakes, thick chocolate Nutrition Facts

Nutrients in Milk shakes, thick chocolate

100 grams of Milk shakes, thick chocolate contain 3.05 grams of protein, 2.7 grams of fat, 21.15 grams of carbohydrates, and 0.3 grams of fiber.

You have 119 calories from 100 grams of Milk shakes, thick chocolate, the 6% of your total daily needs. It contains 2.7 grams of fat and 11 mg of Cholesterol.

Some minerals can be present in Milk shakes, thick chocolate, such as Potassium (224 mg), Calcium (132 mg) or Phosphorus (126 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (67 IU), Vitamin B-9 (5 mg) or Vitamin D (1 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Milk shakes, thick chocolate have 119 calories, the 6% of your total daily calorie needs.

119 kcal

6%

daily needs

Total Fat

100 grams of Milk shakes, thick chocolate contain the 4% of your total daily needs: 2.7 grams of total fat.

Cholesterol

11 mg | 4% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.7 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Milk shakes, thick chocolate contain the 7% of your total daily needs: 21.15 grams of carbohydrates.

Sugars

20.85 g

100 grams of Milk shakes, thick chocolate contain 20.85 grams of sugars.

Dietary fiber

0.3 g | 1% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Milk shakes, thick chocolate have 0.3 gr of dietary fiber, the 1% of your total daily needs.

21.15 g

7%

daily value

Sodium

100 grams of Milk shakes, thick chocolate contain the 7% of your total daily needs: 111 milligrams of Sodium.

111 mg

7%

daily value

Water

100 grams of Milk shakes, thick chocolate contain 72.2 grams of water, the 72% of the total weight.

72.2 g

72%

total weight

Others

Caffeine

2 mg

Protein

3.05 g

Ash

0.9 g