Milk shakes, thick vanilla Nutrition Facts

Nutrients in Milk shakes, thick vanilla

100 grams of Milk shakes, thick vanilla contain 3.86 grams of protein, 3.03 grams of fat, 17.75 grams of carbohydrates, and no fiber.

You have 112 calories from 100 grams of Milk shakes, thick vanilla, the 6% of your total daily needs. It contains 3.03 grams of fat and 12 mg of Cholesterol.

Some minerals can be present in Milk shakes, thick vanilla, such as Potassium (183 mg), Calcium (146 mg) or Phosphorus (115 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (91 IU), Vitamin B-9 (7 mg) or Vitamin D (1.2 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 112 calories from 100 grams of Milk shakes, thick vanilla, the 6% of your total daily needs.

112 kcal

6%

daily needs

Total Fat

100 grams of Milk shakes, thick vanilla contain 3.03 grams of total fat, of which 1.88 gr. are saturated.

Cholesterol

12 mg | 4% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.03 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Milk shakes, thick vanilla contain 17.75 grams of carbohydrates, the 6% of your total daily needs.

Sugars

17.75 g

100 grams of Milk shakes, thick vanilla contain 17.75 grams of sugars.

Dietary fiber

Milk shakes, thick vanilla is fiber-free

17.75 g

6%

daily value

Sodium

100 grams of Milk shakes, thick vanilla contain 95 milligrams of Sodium, the 6% of your total daily needs.

95 mg

6%

daily value

Water

100 grams of Milk shakes, thick vanilla contain 74% of water, 74.45 grams.

74.45 g

74%

total weight

Others

Protein

3.86 g

Ash

0.91 g