Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Nutrition Facts

Nutrients in Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

100 grams of Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D contain 3.15 grams of protein, 3.27 grams of fat, 4.78 grams of carbohydrates, and no fiber.

You have 61 calories from 100 grams of Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D, the 3% of your total daily needs. It contains 3.27 grams of fat and 10 mg of Cholesterol.

Some minerals can be present in Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D, such as Potassium (132 mg), Calcium (113 mg) or Phosphorus (84 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (162 IU), Vitamin B-9 (5 mg) or Vitamin B-12 (0.45 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 61 calories from 100 grams of Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D, the 3% of your total daily needs.

61 kcal

3%

daily needs

Total Fat

100 grams of Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D contain 3.27 grams of total fat, of which 1.86 gr. are saturated.

Cholesterol

10 mg | 3% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.27 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D contain 4.78 grams of carbohydrates, the 2% of your total daily needs.

Sugars

5.05 g

100 grams of Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D contain 5.05 grams of sugars.

Dietary fiber

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is fiber-free

4.78 g

2%

daily value

Sodium

100 grams of Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D contain 43 milligrams of Sodium, the 3% of your total daily needs.

43 mg

3%

daily value

Water

100 grams of Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D contain 88% of water, 88.13 grams.

88.13 g

88%

total weight

Others

Protein

3.15 g

Ash

0.67 g