Nutrients in Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
100 grams of Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D contain 3.15 grams of protein, 3.27 grams of fat, 4.78 grams of carbohydrates, and no fiber.
You have 61 calories from 100 grams of Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D, the 3% of your total daily needs. It contains 3.27 grams of fat and 10 mg of Cholesterol.
Some minerals can be present in Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D, such as Potassium (132 mg), Calcium (113 mg) or Phosphorus (84 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (162 IU), Vitamin B-9 (5 mg) or Vitamin B-12 (0.45 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 61 calories from 100 grams of Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D, the 3% of your total daily needs.
61 kcal
3%
daily needs
100 grams of Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D contain 3.27 grams of total fat, of which 1.86 gr. are saturated.
3.27 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D contain 43 milligrams of Sodium, the 3% of your total daily needs.
43 mg
3%
daily value
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