Vitamins in Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.
Some of the vitamins found in Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D are: Vitamin A (162 IU), Vitamin B-9 (5 mg) and Vitamin B-12 (0.45 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D, you can find 162 IU of Vitamin A. It provides the 5% of the daily recommended value for the average adult.
162 IU
5%
daily value
Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D contains 0.45 micrograms of Vitamin B12, that’s the 8% of the daily recommended value for an adult.
0.45 µg
8%
daily value
Vitamin D assists in the absorption of calcium and promotes bone mineralization, which may prevent or slow the progressions of osteoporosis. It also helps to strengthen the immune system. 100 grams of Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D contains 0.1 micrograms of Vitamin D, that’s the 1% of the daily recommended value for an adult.
0.1 µg
1%
daily value
Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.07 milligrams of Vitamin E can be found on every 100 grams of Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D, the 0% of the total daily recommended Vitamin E intake.
0.07 mg
0%
daily value
Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D, you can find 0.3 micrograms of Vitamin K. It provides the 0% of the daily recommended value for the average adult.
0.3 µg
0%
daily value
More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D, you can find 0.04 milligrams of Vitamin B-1. It provides the 3% of the daily recommended value for the average adult.
0.04 mg
3%
daily value
Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.16 milligrams of Vitamin B2 can be found on every 100 grams of Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D, the 9% of the total daily recommended Vitamin B2 intake.
0.16 mg
9%
daily value
Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.08 milligrams of Vitamin B3 can be found on every 100 grams of Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D, the 0% of the total daily recommended Vitamin B3 intake.
0.08 mg
0%
daily value
Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.37 milligrams of Vitamin B5 can be found on every 100 grams of Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D, the 4% of the total daily recommended Vitamin B-5 intake.
0.37 mg
4%
daily value
Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 5 micrograms of Vitamin B9 can be found on every 100 grams of Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D, the 1% of the total daily recommended Vitamin B-9 intake.
5 µg
1%
daily value