Nutrients in Milk
100 grams of Milk contain 3.28 grams of protein, 3.66 grams of fat, 4.65 grams of carbohydrates, and no fiber.
You have 64 calories from 100 grams of Milk, the 3% of your total daily needs. It contains 3.66 grams of fat and 14 mg of Cholesterol.
Some minerals can be present in Milk, such as Potassium (151 mg), Calcium (119 mg) or Phosphorus (93 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (138 IU), Vitamin B-9 (5 mg) or Vitamin C (1.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Milk have 64 calories, the 3% of your total daily calorie needs.
100 grams of Milk contain the 6% of your total daily needs: 3.66 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Milk contain the 3% of your total daily needs: 49 milligrams of Sodium.
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