Nutrients in Milk
100 grams of Milk contain 3.28 grams of protein, 3.66 grams of fat, 4.65 grams of carbohydrates, and no fiber.
You have 64 calories from 100 grams of Milk, the 3% of your total daily needs. It contains 3.66 grams of fat and 14 mg of Cholesterol.
Some minerals can be present in Milk, such as Potassium (151 mg), Calcium (119 mg) or Phosphorus (93 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (138 IU), Vitamin B-9 (5 mg) or Vitamin C (1.5 mg).