Fat in Milk

An average adults needs 65 grams of total fat per day. 100 grams of Milk have 3.66 gr of total fat, the 6% of your total daily needs.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Milk contain the 6% of your total daily needs: 3.66 grams of total fat.

Cholesterol

14mg | 5% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.

3.66 g

6%

daily value

Saturated Fat

100 grams of Milk contain 2.27 grams of saturated fat, the 11% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.

2.27 g

11%

daily value

Monounsaturated fatty acids

1.05 g

Polyunsaturated fatty acids

0.13 g