Millet, cooked Nutrition Facts

Nutrients in Millet, cooked

100 grams of Millet, cooked contain 3.51 grams of protein, 1 grams of fat, 23.67 grams of carbohydrates, and 1.3 grams of fiber.

You have 119 calories from 100 grams of Millet, cooked, the 6% of your total daily needs. It contains 1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Millet, cooked, such as Phosphorus (100 mg), Potassium (62 mg) or Magnesium (44 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (19 mg), Vitamin A (3 IU) or Vitamin B-3 (1.33 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Millet, cooked have the 6% of your total daily calorie needs: 119 calories.

119 kcal

6%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Millet, cooked have 1 gr of total fat, the 2% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Millet, cooked have 23.67 gr of carbohydrates, the 8% of your total daily needs.

Sugars

0.13 g

100 grams of Millet, cooked contain 0.13 grams of sugars.

Dietary fiber

1.3 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Millet, cooked have 1.3 gr of dietary fiber, the 5% of your total daily needs.

23.67 g

8%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Millet, cooked have 2 mg of salt, the 0% of your total daily needs.

2 mg

0%

daily value

Water

100 grams of Millet, cooked contain 71.41 grams of water, the 71% of the total weight.

71.41 g

71%

total weight

Others

Protein

3.51 g

Ash

0.41 g