Nutrients in Millet, cooked
100 grams of Millet, cooked contain 3.51 grams of protein, 1 grams of fat, 23.67 grams of carbohydrates, and 1.3 grams of fiber.
You have 119 calories from 100 grams of Millet, cooked, the 6% of your total daily needs. It contains 1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Millet, cooked, such as Phosphorus (100 mg), Potassium (62 mg) or Magnesium (44 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (19 mg), Vitamin A (3 IU) or Vitamin B-3 (1.33 mg).