Millet flour Nutrition Facts

Nutrients in Millet flour

100 grams of Millet flour contain 10.75 grams of protein, 4.25 grams of fat, 75.12 grams of carbohydrates, and 3.5 grams of fiber.

You have 382 calories from 100 grams of Millet flour, the 19% of your total daily needs. It contains 4.25 grams of fat and mg of Cholesterol.

Some minerals can be present in Millet flour, such as Phosphorus (285 mg), Potassium (224 mg) or Magnesium (119 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (42 mg), Vitamin B-3 (6.02 mg) or Vitamin B-5 (1.26 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Millet flour have the 19% of your total daily calorie needs: 382 calories.

382 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Millet flour have 4.25 gr of total fat, the 7% of your total daily needs.

4.25 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Millet flour have 75.12 gr of carbohydrates, the 25% of your total daily needs.

Sugars

1.66 g

100 grams of Millet flour contain 1.66 grams of sugars.

Dietary fiber

3.5 g | 14% daily needs

100 grams of Millet flour contain 3.5 grams of dietary fiber, the 14% of your total daily needs.

75.12 g

25%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Millet flour have 4 mg of salt, the 0% of your total daily needs.

4 mg

0%

daily value

Water

100 grams of Millet flour contain 9% of water, 8.67 grams.

8.67 g

9%

total weight

Others

Protein

10.75 g

Ash

1.21 g