Nutrients in Millet, puffed
100 grams of Millet, puffed contain 13 grams of protein, 3.4 grams of fat, 80 grams of carbohydrates, and 2.7 grams of fiber.
You have 354 calories from 100 grams of Millet, puffed, the 18% of your total daily needs. It contains 3.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Millet, puffed, such as Phosphorus (266 mg), Magnesium (106 mg) or Potassium (40 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (79 mg), Vitamin B-3 (4.42 mg) or Vitamin K (1.4 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 354 calories from 100 grams of Millet, puffed, the 18% of your total daily needs.
100 grams of Millet, puffed contain 3.4 grams of total fat, of which 0.67 gr. are saturated.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Millet, puffed contain 80 grams of carbohydrates, the 27% of your total daily needs.
100 grams of Millet, puffed contain 5 milligrams of Sodium, the 0% of your total daily needs.
Related productsCereals, corn grits, yellow, regular and quick, enriched, dry Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel Cereals ready-to-eat, KASHI GOLEAN Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES