Nutrients in Millet, puffed
100 grams of Millet, puffed contain 13 grams of protein, 3.4 grams of fat, 80 grams of carbohydrates, and 2.7 grams of fiber.
You have 354 calories from 100 grams of Millet, puffed, the 18% of your total daily needs. It contains 3.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Millet, puffed, such as Phosphorus (266 mg), Magnesium (106 mg) or Potassium (40 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (79 mg), Vitamin B-3 (4.42 mg) or Vitamin K (1.4 µg).