Millet, raw Nutrition Facts

Nutrients in Millet, raw

100 grams of Millet, raw contain 11.02 grams of protein, 4.22 grams of fat, 72.85 grams of carbohydrates, and 8.5 grams of fiber.

You have 378 calories from 100 grams of Millet, raw, the 19% of your total daily needs. It contains 4.22 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Millet, raw, such as Phosphorus (285 mg), Potassium (195 mg) or Magnesium (114 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (85 mg), Vitamin B-3 (4.72 mg) or Vitamin K (0.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 378 calories from 100 grams of Millet, raw, the 19% of your total daily needs.

378 kcal

19%

daily needs

Total Fat

100 grams of Millet, raw contain 4.22 grams of total fat, of which 0.72 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.22 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Millet, raw contain 72.85 grams of carbohydrates, the 24% of your total daily needs.

Sugars

Millet, raw is sugar-free

Dietary fiber

8.5 g | 34% daily needs

100 grams of Millet, raw contain 8.5 grams of dietary fiber, the 34% of your total daily needs.

72.85 g

24%

daily value

Sodium

100 grams of Millet, raw contain 5 milligrams of Sodium, the 0% of your total daily needs.

5 mg

0%

daily value

Water

100 grams of Millet, raw contain 9% of water, 8.67 grams.

8.67 g

9%

total weight

Others

Protein

11.02 g

Ash

3.25 g