All Minerals

Calcium (Ca)

Laypeople recognize Calcium as an important dietary mineral that plays a significant role in the development and maintenance of healthy bones, skin, teeth, and fingernails.

Iron (Fe)

As a dietary component, Iron plays a significant role in blood circulation, brain development, and metabolic rates.

Phosphorus (P)

Phosphorus is the second most common mineral in the human body, right behind calcium. It is highly reactive, yet an important part of a balanced daily diet.

Sodium (Na)

Sodium is a chemical element that is otherwise known as salt. Its discovery is unclear; however, it is known that Roman soldiers used it as a headache remedy.

Copper (Cu)

As a dietary component, Copper plays a central role in promoting good immunity to communicable diseases. It also acts as a natural energy booster and antioxidant.

Magnesium (Mg)

Magnesium is a naturally-occurring mineral that is found in both seawater and in the earth's upper crust. It has a soft gray appearance and has an alkaline makeup.

Potassium (K)

Potassium is a chemical ailment that was first derived from plant ashes, but also occurs naturally in ionic salts. It has a number of commercial uses and can be found in products like fertilizer and gun powder.

Zinc (Zn)

Zinc is a chemical element that is also known as spelter. It was discovered in the 10th century, and its chemical composition makes it very similar to magnesium.

Fluorine (F)

Fluorine is one of the most reactive elements in existence and typically pairs with noble gases to create chemical compounds. As a food additive, however, it is known to offer numerous health benefits.

Manganese (Mn)

Manganese has a silvery, metallic appearance and is most often found in substances that also contain iron.

Selenium (Se)

Selenium is a relatively rare occurring chemical element that is a byproduct of copper and sulfide ore mining. Its name means “moon” in Greek, and it has an atomic number of 34.

Popular foods