Miso Nutrition Facts

Nutrients in Miso

100 grams of Miso contain 11.69 grams of protein, 6.01 grams of fat, 26.47 grams of carbohydrates, and 5.4 grams of fiber.

You have 199 calories from 100 grams of Miso, the 10% of your total daily needs. It contains 6.01 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Miso, such as Sodium (3,728 mg), Potassium (210 mg) or Phosphorus (159 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (87 IU), Vitamin K (29.3 µg) or Vitamin B-9 (19 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Miso have the 10% of your total daily calorie needs: 199 calories.

199 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Miso have 6.01 gr of total fat, the 9% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.01 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Miso have 26.47 gr of carbohydrates, the 9% of your total daily needs.

Sugars

6.2 g

100 grams of Miso contain 6.2 grams of sugars.

Dietary fiber

5.4 g | 22% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Miso have 5.4 gr of dietary fiber, the 22% of your total daily needs.

26.47 g

9%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Miso have 3,728 mg of salt, the 249% of your total daily needs.

3,728 mg

249%

daily value

Water

100 grams of Miso contain 43.02 grams of water, the 43% of the total weight.

43.02 g

43%

total weight

Others

Protein

11.69 g

Ash

12.81 g