Nutrients in Miso
100 grams of Miso contain 11.69 grams of protein, 6.01 grams of fat, 26.47 grams of carbohydrates, and 5.4 grams of fiber.
You have 199 calories from 100 grams of Miso, the 10% of your total daily needs. It contains 6.01 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Miso, such as Sodium (3,728 mg), Potassium (210 mg) or Phosphorus (159 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (87 IU), Vitamin K (29.3 µg) or Vitamin B-9 (19 mg).