Miso Vitamins

Vitamins in Miso

Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.

Some of the vitamins found in Miso are: Vitamin A (87 IU), Vitamin K (29.3 µg) and Vitamin B-9 (19 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Miso, you can find 87 IU of Vitamin A. It provides the 3% of the daily recommended value for the average adult.

87 IU

3%

daily value

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.2 milligrams of Vitamin B6 can be found on every 100 grams of Miso, the 10% of the total daily recommended Vitamin B-6 intake.

0.2 mg

10%

daily value

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 0.08 micrograms of Vitamin B12 can be found on every 100 grams of Miso, the 1% of the total daily recommended Vitamin B12 intake.

0.08 µg

1%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.01 milligrams of Vitamin E can be found on every 100 grams of Miso, the 0% of the total daily recommended Vitamin E intake.

0.01 mg

0%

daily value

Vitamin K

Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Miso, you can find 29.3 micrograms of Vitamin K. It provides the 37% of the daily recommended value for the average adult.

29.3 µg

37%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.09 milligrams of Vitamin B1 can be found on every 100 grams of Miso, the 6% of the total daily recommended Vitamin B1 intake.

0.09 mg

6%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.23 milligrams of Vitamin B2 can be found on every 100 grams of Miso, the 14% of the total daily recommended Vitamin B2 intake.

0.23 mg

14%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.9 milligrams of Vitamin B3 can be found on every 100 grams of Miso, the 5% of the total daily recommended Vitamin B3 intake.

0.9 mg

5%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.33 milligrams of Vitamin B5 can be found on every 100 grams of Miso, the 3% of the total daily recommended Vitamin B-5 intake.

0.33 mg

3%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Miso, you can find 19 micrograms of Vitamin B9. It provides the 5% of the daily recommended value for the average adult.

19 µg

5%

daily value