Vitamins in Mixed vegetable and fruit juice drink, with added nutrients
Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.
Some of the vitamins found in Mixed vegetable and fruit juice drink, with added nutrients are: Vitamin C (32.5 mg), Vitamin A (2,083 IU) and Vitamin E (1.63 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Mixed vegetable and fruit juice drink, with added nutrients contains 2,083 IU of Vitamin A, that’s the 69% of the daily recommended value for an adult.
2,083 IU
69%
daily value
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Mixed vegetable and fruit juice drink, with added nutrients, you can find 32.5 milligrams of Vitamin C. It provides the 54% of the daily recommended value for the average adult.
32.5 mg
54%
daily value
Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 1.63 milligrams of Vitamin E can be found on every 100 grams of Mixed vegetable and fruit juice drink, with added nutrients, the 11% of the total daily recommended Vitamin E intake.
1.63 mg
11%
daily value
Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Mixed vegetable and fruit juice drink, with added nutrients, you can find 0.5 micrograms of Vitamin K. It provides the 1% of the daily recommended value for the average adult.
0.5 µg
1%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.003 milligrams of Vitamin B1 can be found on every 100 grams of Mixed vegetable and fruit juice drink, with added nutrients, the 0% of the total daily recommended Vitamin B1 intake.
0.003 mg
0%
daily value
Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.01 milligrams of Vitamin B3 can be found on every 100 grams of Mixed vegetable and fruit juice drink, with added nutrients, the 0% of the total daily recommended Vitamin B3 intake.
0.01 mg
0%
daily value
Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.01 milligrams of Vitamin B5 can be found on every 100 grams of Mixed vegetable and fruit juice drink, with added nutrients, the 0% of the total daily recommended Vitamin B-5 intake.
0.01 mg
0%
daily value
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