Molasses Nutrition Facts

Nutrients in Molasses

100 grams of Molasses contain no protein, 0.1 grams of fat, 74.73 grams of carbohydrates, and no fiber.

You have 290 calories from 100 grams of Molasses, the 15% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Molasses, such as Magnesium (242 mg), Calcium (205 mg) or Sodium (37 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (0.93 mg), Vitamin B-5 (0.8 mg) or Vitamin B-6 (0.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Molasses have the 15% of your total daily calorie needs: 290 calories.

290 kcal

15%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Molasses have 0.1 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.1 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Molasses have 74.73 gr of carbohydrates, the 25% of your total daily needs.

Sugars

74.72 g

100 grams of Molasses contain 74.72 grams of sugars.

Dietary fiber

Molasses is fiber-free

74.73 g

25%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Molasses have 37 mg of salt, the 2% of your total daily needs.

37 mg

2%

daily value

Water

100 grams of Molasses contain 21.87 grams of water, the 22% of the total weight.

21.87 g

22%

total weight

Others

Ash

3.3 g