Nutrients in Mollusks, abalone, mixed species, cooked, fried
100 grams of Mollusks, abalone, mixed species, cooked, fried contain 19.63 grams of protein, 6.78 grams of fat, 11.05 grams of carbohydrates, and no fiber.
You have 189 calories from 100 grams of Mollusks, abalone, mixed species, cooked, fried, the 9% of your total daily needs. It contains 6.78 grams of fat and 94 mg of Cholesterol.
Some minerals can be present in Mollusks, abalone, mixed species, cooked, fried, such as Sodium (591 mg), Potassium (284 mg) or Phosphorus (217 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (14 mg), Vitamin A (5 IU) or Vitamin B-5 (2.87 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 189 calories from 100 grams of Mollusks, abalone, mixed species, cooked, fried, the 9% of your total daily needs.
189 kcal
9%
daily needs
100 grams of Mollusks, abalone, mixed species, cooked, fried contain 6.78 grams of total fat, of which 1.64 gr. are saturated.
6.78 g
10%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Mollusks, abalone, mixed species, cooked, fried contain 591 milligrams of Sodium, the 39% of your total daily needs.
591 mg
39%
daily value
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