Nutrients in Mollusks, abalone, mixed species, raw
100 grams of Mollusks, abalone, mixed species, raw contain 17.1 grams of protein, 0.76 grams of fat, 6.01 grams of carbohydrates, and no fiber.
You have 105 calories from 100 grams of Mollusks, abalone, mixed species, raw, the 5% of your total daily needs. It contains 0.76 grams of fat and 85 mg of Cholesterol.
Some minerals can be present in Mollusks, abalone, mixed species, raw, such as Sodium (301 mg), Potassium (250 mg) or Phosphorus (190 mg) but no Fluoride.
It contains some important vitamins: Vitamin K (23.0 µg), Vitamin A (7 IU) or Vitamin B-9 (5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Mollusks, abalone, mixed species, raw have 105 calories, the 5% of your total daily calorie needs.
105 kcal
5%
daily needs
100 grams of Mollusks, abalone, mixed species, raw contain the 1% of your total daily needs: 0.76 grams of total fat.
0.76 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Mollusks, abalone, mixed species, raw contain the 20% of your total daily needs: 301 milligrams of Sodium.
301 mg
20%
daily value
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