Nutrients in Mollusks, clam, mixed species, canned, liquid
100 grams of Mollusks, clam, mixed species, canned, liquid contain 0.4 grams of protein, 0.02 grams of fat, 0.1 grams of carbohydrates, and no fiber.
You have 2 calories from 100 grams of Mollusks, clam, mixed species, canned, liquid, the 0% of your total daily needs. It contains 0.02 grams of fat and 3 mg of Cholesterol.
Some minerals can be present in Mollusks, clam, mixed species, canned, liquid, such as Sodium (215 mg), Potassium (149 mg) or Phosphorus (114 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (30 IU), Vitamin B-12 (5 mg) or Vitamin B-9 (2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Mollusks, clam, mixed species, canned, liquid have the 0% of your total daily calorie needs: 2 calories.
2 kcal
0%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Mollusks, clam, mixed species, canned, liquid have 0.02 gr of total fat, the 0% of your total daily needs.
0.02 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Mollusks, clam, mixed species, canned, liquid have 215 mg of salt, the 14% of your total daily needs.
215 mg
14%
daily value
Related products
Fish, salmon, coho, wild, raw Fish, drum, freshwater, raw Fish, salmon, coho, wild, cooked, dry heat Fish, tilefish, raw Fish, monkfish, cooked, dry heat Mollusks, scallop, (bay and sea), cooked, steamed Fish, pike, walleye, raw Fish, bass, freshwater, mixed species, cooked, dry heat