Nutrients in Mollusks, clam, mixed species, cooked, breaded and fried
100 grams of Mollusks, clam, mixed species, cooked, breaded and fried contain 14.24 grams of protein, 11.15 grams of fat, 10.33 grams of carbohydrates, and no fiber.
You have 202 calories from 100 grams of Mollusks, clam, mixed species, cooked, breaded and fried, the 10% of your total daily needs. It contains 11.15 grams of fat and 61 mg of Cholesterol.
Some minerals can be present in Mollusks, clam, mixed species, cooked, breaded and fried, such as Sodium (364 mg), Potassium (326 mg) or Phosphorus (188 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (302 IU), Vitamin B-12 (40.27 mg) or Vitamin B-9 (36 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Mollusks, clam, mixed species, cooked, breaded and fried have 202 calories, the 10% of your total daily calorie needs.
202 kcal
10%
daily needs
100 grams of Mollusks, clam, mixed species, cooked, breaded and fried contain the 17% of your total daily needs: 11.15 grams of total fat.
11.15 g
17%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Mollusks, clam, mixed species, cooked, breaded and fried contain the 24% of your total daily needs: 364 milligrams of Sodium.
364 mg
24%
daily value
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