Nutrients in Mollusks, clam, mixed species, cooked, moist heat
100 grams of Mollusks, clam, mixed species, cooked, moist heat contain 25.55 grams of protein, 1.95 grams of fat, 5.13 grams of carbohydrates, and no fiber.
You have 148 calories from 100 grams of Mollusks, clam, mixed species, cooked, moist heat, the 7% of your total daily needs. It contains 1.95 grams of fat and 67 mg of Cholesterol.
Some minerals can be present in Mollusks, clam, mixed species, cooked, moist heat, such as Potassium (628 mg), Phosphorus (338 mg) or Calcium (92 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (570 IU), Vitamin B-12 (98.89 mg) or Vitamin B-9 (29 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 148 calories from 100 grams of Mollusks, clam, mixed species, cooked, moist heat, the 7% of your total daily needs.
148 kcal
7%
daily needs
100 grams of Mollusks, clam, mixed species, cooked, moist heat contain 1.95 grams of total fat, of which 0.18 gr. are saturated.
1.95 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Mollusks, clam, mixed species, cooked, moist heat contain 1,202 milligrams of Sodium, the 80% of your total daily needs.
1,202 mg
80%
daily value
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