Minerals in Mollusks, clam, mixed species, cooked, moist heat
Minerals are classified as micronutrients, because you don’t need too much of them, but that doesn’t negate their importance. Your body cannot make minerals, so it’s essential you get them all from your food. Minerals don’t contain calories, so they aren’t a direct source of energy.
Some of the minerals found in Mollusks, clam, mixed species, cooked, moist heat are: Potassium (628 mg), Phosphorus (338 mg) and Calcium (92 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Calcium is a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. In 100 grams of Mollusks, clam, mixed species, cooked, moist heat, you can find 92 milligrams of calcium. It provides the 9% of the daily recommended value for the average adult.
92 mg
9%
daily value
The best known nutrition fact about iron is that meats and plant foods are rich in iron. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. 100 grams of Mollusks, clam, mixed species, cooked, moist heat contains 2.81 milligrams of iron, that’s the 16% of the daily recommended value for an adult.
2.81 mg
16%
daily value
Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 628 milligrams of potassium can be found on every 100 grams of Mollusks, clam, mixed species, cooked, moist heat, the 13% of the total daily recommended potassium intake.
628 mg
13%
daily value
Magnesium is a key mineral in human metabolism. In fact, magnesium is necessary for more than 300 chemical reactions in the human body. In 100 grams of Mollusks, clam, mixed species, cooked, moist heat, you can find 18 milligrams of magnesium. It provides the 5% of the daily recommended value for the average adult.
18 mg
5%
daily value
Phosphorus is the second most abundant inorganic element in the human body and is a port of many important compounds, including ribonucleic acid (RNA), deoxyribonucleic acid (DNA) and sugar phosphates. Phosphate helps to protect blood systemic acid-base balance, and acts as a transport mechanism for energy. 338 milligrams of phosphorus can be found on every 100 grams of Mollusks, clam, mixed species, cooked, moist heat, the 34% of the total daily recommended phosphorus intake.
338 mg
34%
daily value
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Mollusks, clam, mixed species, cooked, moist heat contains 1,202 milligrams of sodium, that’s the 80% of the daily recommended value for an adult.
1,202 mg
80%
daily value
Zinc is used as a cofactor by a number of critical enzymes. In fact, more than 300 zinc-dependent enzymes are currently known. Even a mild dietary deficiency of zinc can have far-reaching health implications. 100 grams of Mollusks, clam, mixed species, cooked, moist heat contains 2.73 milligrams of zinc, that’s the 18% of the daily recommended value for an adult.
2.73 mg
18%
daily value
Copper is a key mineral in many different body systems. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. 0.68 milligrams of copper can be found on every 100 grams of Mollusks, clam, mixed species, cooked, moist heat, the 34% of the total daily recommended copper intake.
0.68 mg
34%
daily value
A very low intake of manganese is associated with poor bone formation. This phenomenon is thought to be due to altered formation of the protein matrix that keeps minerals like calcium in place. 1 milligrams of manganese can be found on every 100 grams of Mollusks, clam, mixed species, cooked, moist heat, the 50% of the total daily recommended manganese intake.
1 mg
50%
daily value
Selenium is one of many important dietary minerals, and we require a small amount of selenium in our daily diet. Selenium is incorporated in a small cluster of important proteins (called “selenoproteins”), each of which plays a critical role in our health. In 100 grams of Mollusks, clam, mixed species, cooked, moist heat, you can find 64.0 micrograms of selenium. It provides the 91% of the daily recommended value for the average adult.
64.0 µg
91%
daily value