Vitamins in Mollusks, clam, mixed species, cooked, moist heat
Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.
Some of the vitamins found in Mollusks, clam, mixed species, cooked, moist heat are: Vitamin A (570 IU), Vitamin B-12 (98.89 mg) and Vitamin B-9 (29 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal