Nutrients in Mollusks, conch, baked or broiled
100 grams of Mollusks, conch, baked or broiled contain 26.3 grams of protein, 1.2 grams of fat, 1.7 grams of carbohydrates, and no fiber.
You have 130 calories from 100 grams of Mollusks, conch, baked or broiled, the 7% of your total daily needs. It contains 1.2 grams of fat and 65 mg of Cholesterol.
Some minerals can be present in Mollusks, conch, baked or broiled, such as Magnesium (238 mg), Phosphorus (217 mg) or Potassium (163 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (179 mg), Vitamin A (23 IU) or Vitamin E (6.33 mg).