Nutrients in Mollusks, conch, baked or broiled
100 grams of Mollusks, conch, baked or broiled contain 26.3 grams of protein, 1.2 grams of fat, 1.7 grams of carbohydrates, and no fiber.
You have 130 calories from 100 grams of Mollusks, conch, baked or broiled, the 7% of your total daily needs. It contains 1.2 grams of fat and 65 mg of Cholesterol.
Some minerals can be present in Mollusks, conch, baked or broiled, such as Magnesium (238 mg), Phosphorus (217 mg) or Potassium (163 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (179 mg), Vitamin A (23 IU) or Vitamin E (6.33 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Mollusks, conch, baked or broiled have 130 calories, the 7% of your total daily calorie needs.
130 kcal
7%
daily needs
100 grams of Mollusks, conch, baked or broiled contain the 2% of your total daily needs: 1.2 grams of total fat.
1.2 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Mollusks, conch, baked or broiled contain the 10% of your total daily needs: 153 milligrams of Sodium.
153 mg
10%
daily value
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