Nutrients in Mollusks, cuttlefish, mixed species, cooked, moist heat
100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat contain 32.48 grams of protein, 1.4 grams of fat, 1.64 grams of carbohydrates, and no fiber.
You have 158 calories from 100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat, the 8% of your total daily needs. It contains 1.4 grams of fat and 224 mg of Cholesterol.
Some minerals can be present in Mollusks, cuttlefish, mixed species, cooked, moist heat, such as Sodium (744 mg), Potassium (637 mg) or Phosphorus (580 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (675 IU), Vitamin B-9 (24 mg) or Vitamin C (8.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 158 calories from 100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat, the 8% of your total daily needs.
158 kcal
8%
daily needs
100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat contain 1.4 grams of total fat, of which 0.23 gr. are saturated.
1.4 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat contain 744 milligrams of Sodium, the 50% of your total daily needs.
744 mg
50%
daily value