Nutrients in Mollusks, cuttlefish, mixed species, raw
100 grams of Mollusks, cuttlefish, mixed species, raw contain 16.24 grams of protein, 0.7 grams of fat, 0.82 grams of carbohydrates, and no fiber.
You have 79 calories from 100 grams of Mollusks, cuttlefish, mixed species, raw, the 4% of your total daily needs. It contains 0.7 grams of fat and 112 mg of Cholesterol.
Some minerals can be present in Mollusks, cuttlefish, mixed species, raw, such as Phosphorus (387 mg), Sodium (372 mg) or Potassium (354 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (375 IU), Vitamin B-9 (16 mg) or Vitamin C (5.3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 79 calories from 100 grams of Mollusks, cuttlefish, mixed species, raw, the 4% of your total daily needs.
79 kcal
4%
daily needs
100 grams of Mollusks, cuttlefish, mixed species, raw contain 0.7 grams of total fat, of which 0.11 gr. are saturated.
0.7 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Mollusks, cuttlefish, mixed species, raw contain 372 milligrams of Sodium, the 25% of your total daily needs.
372 mg
25%
daily value
Related products
Fish, herring, Atlantic, cooked, dry heat Fish, croaker, Atlantic, cooked, breaded and fried Fish, rockfish, Pacific, mixed species, cooked, dry heat Mollusks, whelk, unspecified, raw Crustaceans, crab, alaska king, raw Crustaceans, crayfish, mixed species, wild, raw Fish, fish sticks, frozen, prepared Fish, smelt, rainbow, cooked, dry heat