Nutrients in Mollusks, mussel, blue, cooked, moist heat
100 grams of Mollusks, mussel, blue, cooked, moist heat contain 23.8 grams of protein, 4.48 grams of fat, 7.39 grams of carbohydrates, and no fiber.
You have 172 calories from 100 grams of Mollusks, mussel, blue, cooked, moist heat, the 9% of your total daily needs. It contains 4.48 grams of fat and 56 mg of Cholesterol.
Some minerals can be present in Mollusks, mussel, blue, cooked, moist heat, such as Sodium (369 mg), Phosphorus (285 mg) or Potassium (268 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (304 IU), Vitamin B-9 (76 mg) or Vitamin B-12 (24 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Mollusks, mussel, blue, cooked, moist heat have 172 calories, the 9% of your total daily calorie needs.
172 kcal
9%
daily needs
100 grams of Mollusks, mussel, blue, cooked, moist heat contain the 7% of your total daily needs: 4.48 grams of total fat.
4.48 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Mollusks, mussel, blue, cooked, moist heat contain the 25% of your total daily needs: 369 milligrams of Sodium.
369 mg
25%
daily value
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