Nutrients in Mollusks, mussel, blue, raw
100 grams of Mollusks, mussel, blue, raw contain 11.9 grams of protein, 2.24 grams of fat, 3.69 grams of carbohydrates, and no fiber.
You have 86 calories from 100 grams of Mollusks, mussel, blue, raw, the 4% of your total daily needs. It contains 2.24 grams of fat and 28 mg of Cholesterol.
Some minerals can be present in Mollusks, mussel, blue, raw, such as Potassium (320 mg), Sodium (286 mg) or Phosphorus (197 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (160 IU), Vitamin B-9 (42 mg) or Vitamin B-12 (12 mg).