Nutrients in Mollusks, octopus, common, cooked, moist heat
100 grams of Mollusks, octopus, common, cooked, moist heat contain 29.82 grams of protein, 2.08 grams of fat, 4.4 grams of carbohydrates, and no fiber.
You have 164 calories from 100 grams of Mollusks, octopus, common, cooked, moist heat, the 8% of your total daily needs. It contains 2.08 grams of fat and 96 mg of Cholesterol.
Some minerals can be present in Mollusks, octopus, common, cooked, moist heat, such as Potassium (630 mg), Sodium (460 mg) or Phosphorus (279 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (300 IU), Vitamin B-12 (36 mg) or Vitamin B-9 (24 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Mollusks, octopus, common, cooked, moist heat have 164 calories, the 8% of your total daily calorie needs.
164 kcal
8%
daily needs
100 grams of Mollusks, octopus, common, cooked, moist heat contain the 3% of your total daily needs: 2.08 grams of total fat.
2.08 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Mollusks, octopus, common, cooked, moist heat contain the 31% of your total daily needs: 460 milligrams of Sodium.
460 mg
31%
daily value
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