Nutrients in Mollusks, octopus, common, raw
100 grams of Mollusks, octopus, common, raw contain 14.91 grams of protein, 1.04 grams of fat, 2.2 grams of carbohydrates, and no fiber.
You have 82 calories from 100 grams of Mollusks, octopus, common, raw, the 4% of your total daily needs. It contains 1.04 grams of fat and 48 mg of Cholesterol.
Some minerals can be present in Mollusks, octopus, common, raw, such as Potassium (350 mg), Sodium (230 mg) or Phosphorus (186 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (150 IU), Vitamin B-12 (20 mg) or Vitamin B-9 (16 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 82 calories from 100 grams of Mollusks, octopus, common, raw, the 4% of your total daily needs.
82 kcal
4%
daily needs
100 grams of Mollusks, octopus, common, raw contain 1.04 grams of total fat, of which 0.22 gr. are saturated.
1.04 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Mollusks, octopus, common, raw contain 230 milligrams of Sodium, the 15% of your total daily needs.
230 mg
15%
daily value
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