Nutrients in Mollusks, oyster, eastern, canned
100 grams of Mollusks, oyster, eastern, canned contain 7.06 grams of protein, 2.47 grams of fat, 3.91 grams of carbohydrates, and no fiber.
You have 68 calories from 100 grams of Mollusks, oyster, eastern, canned, the 3% of your total daily needs. It contains 2.47 grams of fat and 55 mg of Cholesterol.
Some minerals can be present in Mollusks, oyster, eastern, canned, such as Potassium (229 mg), Phosphorus (139 mg) or Sodium (112 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (300 IU), Vitamin B-12 (19.13 mg) or Vitamin B-9 (9 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Mollusks, oyster, eastern, canned have 68 calories, the 3% of your total daily calorie needs.
68 kcal
3%
daily needs
100 grams of Mollusks, oyster, eastern, canned contain the 4% of your total daily needs: 2.47 grams of total fat.
2.47 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Mollusks, oyster, eastern, canned contain the 7% of your total daily needs: 112 milligrams of Sodium.
112 mg
7%
daily value
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