Nutrients in Mollusks, oyster, eastern, cooked, breaded and fried
100 grams of Mollusks, oyster, eastern, cooked, breaded and fried contain 8.77 grams of protein, 12.58 grams of fat, 11.62 grams of carbohydrates, and no fiber.
You have 199 calories from 100 grams of Mollusks, oyster, eastern, cooked, breaded and fried, the 10% of your total daily needs. It contains 12.58 grams of fat and 71 mg of Cholesterol.
Some minerals can be present in Mollusks, oyster, eastern, cooked, breaded and fried, such as Sodium (417 mg), Potassium (244 mg) or Phosphorus (159 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (302 IU), Vitamin B-9 (31 mg) or Vitamin B-12 (15.63 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Mollusks, oyster, eastern, cooked, breaded and fried have 199 calories, the 10% of your total daily calorie needs.
199 kcal
10%
daily needs
100 grams of Mollusks, oyster, eastern, cooked, breaded and fried contain the 19% of your total daily needs: 12.58 grams of total fat.
12.58 g
19%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Mollusks, oyster, eastern, cooked, breaded and fried contain the 28% of your total daily needs: 417 milligrams of Sodium.
417 mg
28%
daily value
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