Nutrients in Mollusks, oyster, eastern, farmed, cooked, dry heat
100 grams of Mollusks, oyster, eastern, farmed, cooked, dry heat contain 7 grams of protein, 2.12 grams of fat, 7.28 grams of carbohydrates, and no fiber.
You have 79 calories from 100 grams of Mollusks, oyster, eastern, farmed, cooked, dry heat, the 4% of your total daily needs. It contains 2.12 grams of fat and 38 mg of Cholesterol.
Some minerals can be present in Mollusks, oyster, eastern, farmed, cooked, dry heat, such as Sodium (163 mg), Potassium (152 mg) or Phosphorus (115 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (63 IU), Vitamin B-12 (24.3 mg) or Vitamin B-9 (24 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 79 calories from 100 grams of Mollusks, oyster, eastern, farmed, cooked, dry heat, the 4% of your total daily needs.
79 kcal
4%
daily needs
100 grams of Mollusks, oyster, eastern, farmed, cooked, dry heat contain 2.12 grams of total fat, of which 0.68 gr. are saturated.
2.12 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Mollusks, oyster, eastern, farmed, cooked, dry heat contain 163 milligrams of Sodium, the 11% of your total daily needs.
163 mg
11%
daily value
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