Nutrients in Mollusks, oyster, eastern, farmed, raw
100 grams of Mollusks, oyster, eastern, farmed, raw contain 5.22 grams of protein, 1.55 grams of fat, 5.53 grams of carbohydrates, and no fiber.
You have 59 calories from 100 grams of Mollusks, oyster, eastern, farmed, raw, the 3% of your total daily needs. It contains 1.55 grams of fat and 25 mg of Cholesterol.
Some minerals can be present in Mollusks, oyster, eastern, farmed, raw, such as Sodium (178 mg), Potassium (124 mg) or Phosphorus (93 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (25 IU), Vitamin B-9 (18 mg) or Vitamin B-12 (16.2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Mollusks, oyster, eastern, farmed, raw have 59 calories, the 3% of your total daily calorie needs.
59 kcal
3%
daily needs
100 grams of Mollusks, oyster, eastern, farmed, raw contain the 2% of your total daily needs: 1.55 grams of total fat.
1.55 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Mollusks, oyster, eastern, farmed, raw contain the 12% of your total daily needs: 178 milligrams of Sodium.
178 mg
12%
daily value
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