Nutrients in Mollusks, oyster, eastern, wild, cooked, dry heat
100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat contain 8.87 grams of protein, 2.65 grams of fat, 4.23 grams of carbohydrates, and no fiber.
You have 79 calories from 100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat, the 4% of your total daily needs. It contains 2.65 grams of fat and 62 mg of Cholesterol.
Some minerals can be present in Mollusks, oyster, eastern, wild, cooked, dry heat, such as Potassium (242 mg), Phosphorus (150 mg) or Sodium (132 mg).
It contains some important vitamins: Vitamin A (58 IU), Vitamin B-12 (12.91 mg) or Vitamin B-9 (10 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat have the 4% of your total daily calorie needs: 79 calories.
79 kcal
4%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat have 2.65 gr of total fat, the 4% of your total daily needs.
2.65 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat have 132 mg of salt, the 9% of your total daily needs.
132 mg
9%
daily value
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