Nutrients in Mollusks, oyster, eastern, wild, cooked, moist heat
100 grams of Mollusks, oyster, eastern, wild, cooked, moist heat contain 11.42 grams of protein, 3.42 grams of fat, 5.45 grams of carbohydrates, and no fiber.
You have 102 calories from 100 grams of Mollusks, oyster, eastern, wild, cooked, moist heat, the 5% of your total daily needs. It contains 3.42 grams of fat and 79 mg of Cholesterol.
Some minerals can be present in Mollusks, oyster, eastern, wild, cooked, moist heat, such as Phosphorus (194 mg), Sodium (166 mg) or Potassium (139 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (88 IU), Vitamin B-12 (17.5 mg) or Vitamin B-9 (14 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 102 calories from 100 grams of Mollusks, oyster, eastern, wild, cooked, moist heat, the 5% of your total daily needs.
102 kcal
5%
daily needs
100 grams of Mollusks, oyster, eastern, wild, cooked, moist heat contain 3.42 grams of total fat, of which 0.94 gr. are saturated.
3.42 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Mollusks, oyster, eastern, wild, cooked, moist heat contain 166 milligrams of Sodium, the 11% of your total daily needs.
166 mg
11%
daily value
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