Mollusks, oyster, Pacific, cooked, moist heat Nutrition Facts

Nutrients in Mollusks, oyster, Pacific, cooked, moist heat

100 grams of Mollusks, oyster, Pacific, cooked, moist heat contain 18.9 grams of protein, 4.6 grams of fat, 9.9 grams of carbohydrates, and no fiber.

You have 163 calories from 100 grams of Mollusks, oyster, Pacific, cooked, moist heat, the 8% of your total daily needs. It contains 4.6 grams of fat and 100 mg of Cholesterol.

Some minerals can be present in Mollusks, oyster, Pacific, cooked, moist heat, such as Potassium (302 mg), Phosphorus (243 mg) or Sodium (212 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (487 IU), Vitamin B-12 (28.8 mg) or Vitamin B-9 (15 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 163 calories from 100 grams of Mollusks, oyster, Pacific, cooked, moist heat, the 8% of your total daily needs.

163 kcal

8%

daily needs

Total Fat

100 grams of Mollusks, oyster, Pacific, cooked, moist heat contain 4.6 grams of total fat, of which 1.02 gr. are saturated.

Cholesterol

100 mg | 33% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.6 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Mollusks, oyster, Pacific, cooked, moist heat contain 9.9 grams of carbohydrates, the 3% of your total daily needs.

Sugars

Mollusks, oyster, Pacific, cooked, moist heat is sugar-free

Dietary fiber

Mollusks, oyster, Pacific, cooked, moist heat is fiber-free

9.9 g

3%

daily value

Sodium

100 grams of Mollusks, oyster, Pacific, cooked, moist heat contain 212 milligrams of Sodium, the 14% of your total daily needs.

212 mg

14%

daily value

Water

100 grams of Mollusks, oyster, Pacific, cooked, moist heat contain 64% of water, 64.12 grams.

64.12 g

64%

total weight

Others

Protein

18.9 g

Ash

2.46 g