Nutrients in Mollusks, scallop, (bay and sea), cooked, steamed
100 grams of Mollusks, scallop, (bay and sea), cooked, steamed contain 20.54 grams of protein, 0.84 grams of fat, 5.41 grams of carbohydrates, and no fiber.
You have 111 calories from 100 grams of Mollusks, scallop, (bay and sea), cooked, steamed, the 6% of your total daily needs. It contains 0.84 grams of fat and 41 mg of Cholesterol.
Some minerals can be present in Mollusks, scallop, (bay and sea), cooked, steamed, such as Sodium (667 mg), Phosphorus (426 mg) or Potassium (314 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (20 mg), Vitamin A (5 IU) or Vitamin B-12 (2.15 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Mollusks, scallop, (bay and sea), cooked, steamed have 111 calories, the 6% of your total daily calorie needs.
111 kcal
6%
daily needs
100 grams of Mollusks, scallop, (bay and sea), cooked, steamed contain the 1% of your total daily needs: 0.84 grams of total fat.
0.84 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Mollusks, scallop, (bay and sea), cooked, steamed contain the 44% of your total daily needs: 667 milligrams of Sodium.
667 mg
44%
daily value