Mollusks, scallop, mixed species, cooked, breaded and fried Nutrition Facts

Nutrients in Mollusks, scallop, mixed species, cooked, breaded and fried

100 grams of Mollusks, scallop, mixed species, cooked, breaded and fried contain 18.07 grams of protein, 10.94 grams of fat, 10.13 grams of carbohydrates, and no fiber.

You have 216 calories from 100 grams of Mollusks, scallop, mixed species, cooked, breaded and fried, the 11% of your total daily needs. It contains 10.94 grams of fat and 54 mg of Cholesterol.

Some minerals can be present in Mollusks, scallop, mixed species, cooked, breaded and fried, such as Sodium (464 mg), Potassium (333 mg) or Phosphorus (236 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (75 IU), Vitamin B-9 (37 mg) or Vitamin C (2.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 216 calories from 100 grams of Mollusks, scallop, mixed species, cooked, breaded and fried, the 11% of your total daily needs.

216 kcal

11%

daily needs

Total Fat

100 grams of Mollusks, scallop, mixed species, cooked, breaded and fried contain 10.94 grams of total fat, of which 2.66 gr. are saturated.

Cholesterol

54 mg | 18% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10.94 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Mollusks, scallop, mixed species, cooked, breaded and fried contain 10.13 grams of carbohydrates, the 3% of your total daily needs.

Sugars

Mollusks, scallop, mixed species, cooked, breaded and fried is sugar-free

Dietary fiber

Mollusks, scallop, mixed species, cooked, breaded and fried is fiber-free

10.13 g

3%

daily value

Sodium

100 grams of Mollusks, scallop, mixed species, cooked, breaded and fried contain 464 milligrams of Sodium, the 31% of your total daily needs.

464 mg

31%

daily value

Water

100 grams of Mollusks, scallop, mixed species, cooked, breaded and fried contain 58% of water, 58.44 grams.

58.44 g

58%

total weight

Others

Protein

18.07 g

Ash

1.83 g