Mollusks, scallop, mixed species, imitation, made from surimi Nutrition Facts

Nutrients in Mollusks, scallop, mixed species, imitation, made from surimi

100 grams of Mollusks, scallop, mixed species, imitation, made from surimi contain 12.77 grams of protein, 0.41 grams of fat, 10.62 grams of carbohydrates, and no fiber.

You have 99 calories from 100 grams of Mollusks, scallop, mixed species, imitation, made from surimi, the 5% of your total daily needs. It contains 0.41 grams of fat and 22 mg of Cholesterol.

Some minerals can be present in Mollusks, scallop, mixed species, imitation, made from surimi, such as Sodium (795 mg), Phosphorus (282 mg) or Potassium (103 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (66 IU), Vitamin B-9 (2 mg) or Vitamin B-12 (1.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Mollusks, scallop, mixed species, imitation, made from surimi have the 5% of your total daily calorie needs: 99 calories.

99 kcal

5%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Mollusks, scallop, mixed species, imitation, made from surimi have 0.41 gr of total fat, the 1% of your total daily needs.

Cholesterol

22 mg | 7% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.41 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Mollusks, scallop, mixed species, imitation, made from surimi have 10.62 gr of carbohydrates, the 4% of your total daily needs.

Sugars

Mollusks, scallop, mixed species, imitation, made from surimi is sugar-free

Dietary fiber

Mollusks, scallop, mixed species, imitation, made from surimi is fiber-free

10.62 g

4%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Mollusks, scallop, mixed species, imitation, made from surimi have 795 mg of salt, the 53% of your total daily needs.

795 mg

53%

daily value

Water

100 grams of Mollusks, scallop, mixed species, imitation, made from surimi contain 73.82 grams of water, the 74% of the total weight.

73.82 g

74%

total weight

Others

Protein

12.77 g

Ash

2.37 g