Nutrients in Mollusks, snail, raw
100 grams of Mollusks, snail, raw contain 16.1 grams of protein, 1.4 grams of fat, 2 grams of carbohydrates, and no fiber.
You have 90 calories from 100 grams of Mollusks, snail, raw, the 5% of your total daily needs. It contains 1.4 grams of fat and 50 mg of Cholesterol.
Some minerals can be present in Mollusks, snail, raw, such as Potassium (382 mg), Phosphorus (272 mg) or Magnesium (250 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (100 IU), Vitamin B-9 (6 mg) or Vitamin E (5 mg).