Mollusks, squid, mixed species, cooked, fried Nutrition Facts

Nutrients in Mollusks, squid, mixed species, cooked, fried

100 grams of Mollusks, squid, mixed species, cooked, fried contain 17.94 grams of protein, 7.48 grams of fat, 7.79 grams of carbohydrates, and no fiber.

You have 175 calories from 100 grams of Mollusks, squid, mixed species, cooked, fried, the 9% of your total daily needs. It contains 7.48 grams of fat and 260 mg of Cholesterol.

Some minerals can be present in Mollusks, squid, mixed species, cooked, fried, such as Sodium (306 mg), Potassium (279 mg) or Phosphorus (251 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (35 IU), Vitamin B-9 (14 mg) or Vitamin C (4.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 175 calories from 100 grams of Mollusks, squid, mixed species, cooked, fried, the 9% of your total daily needs.

175 kcal

9%

daily needs

Total Fat

100 grams of Mollusks, squid, mixed species, cooked, fried contain 7.48 grams of total fat, of which 1.87 gr. are saturated.

Cholesterol

260 mg | 87% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.48 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Mollusks, squid, mixed species, cooked, fried contain 7.79 grams of carbohydrates, the 3% of your total daily needs.

Sugars

Mollusks, squid, mixed species, cooked, fried is sugar-free

Dietary fiber

Mollusks, squid, mixed species, cooked, fried is fiber-free

7.79 g

3%

daily value

Sodium

100 grams of Mollusks, squid, mixed species, cooked, fried contain 306 milligrams of Sodium, the 20% of your total daily needs.

306 mg

20%

daily value

Water

100 grams of Mollusks, squid, mixed species, cooked, fried contain 64.54 grams of water, the 65% of the total weight.

64.54 g

65%

total weight

Others

Protein

17.94 g

Ash

1.59 g