Mollusks, squid, mixed species, raw Nutrition Facts

Nutrients in Mollusks, squid, mixed species, raw

100 grams of Mollusks, squid, mixed species, raw contain 15.58 grams of protein, 1.38 grams of fat, 3.08 grams of carbohydrates, and no fiber.

You have 92 calories from 100 grams of Mollusks, squid, mixed species, raw, the 5% of your total daily needs. It contains 1.38 grams of fat and 233 mg of Cholesterol.

Some minerals can be present in Mollusks, squid, mixed species, raw, such as Potassium (246 mg), Phosphorus (221 mg) or Selenium (44.8 µg) but no Fluoride.

It contains some important vitamins: Vitamin A (33 IU), Vitamin B-9 (5 mg) or Vitamin C (4.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Mollusks, squid, mixed species, raw have 92 calories, the 5% of your total daily calorie needs.

92 kcal

5%

daily needs

Total Fat

100 grams of Mollusks, squid, mixed species, raw contain the 2% of your total daily needs: 1.38 grams of total fat.

Cholesterol

233 mg | 78% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.38 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Mollusks, squid, mixed species, raw contain the 1% of your total daily needs: 3.08 grams of carbohydrates.

Sugars

Mollusks, squid, mixed species, raw is sugar-free

Dietary fiber

Mollusks, squid, mixed species, raw is fiber-free

3.08 g

1%

daily value

Sodium

100 grams of Mollusks, squid, mixed species, raw contain the 3% of your total daily needs: 44 milligrams of Sodium.

44 mg

3%

daily value

Water

100 grams of Mollusks, squid, mixed species, raw contain 79% of water, 78.55 grams.

78.55 g

79%

total weight

Others

Protein

15.58 g

Ash

1.41 g