Nutrients in Mollusks, squid, mixed species, raw
100 grams of Mollusks, squid, mixed species, raw contain 15.58 grams of protein, 1.38 grams of fat, 3.08 grams of carbohydrates, and no fiber.
You have 92 calories from 100 grams of Mollusks, squid, mixed species, raw, the 5% of your total daily needs. It contains 1.38 grams of fat and 233 mg of Cholesterol.
Some minerals can be present in Mollusks, squid, mixed species, raw, such as Potassium (246 mg), Phosphorus (221 mg) or Selenium (44.8 µg) but no Fluoride.
It contains some important vitamins: Vitamin A (33 IU), Vitamin B-9 (5 mg) or Vitamin C (4.7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Mollusks, squid, mixed species, raw have 92 calories, the 5% of your total daily calorie needs.
92 kcal
5%
daily needs
100 grams of Mollusks, squid, mixed species, raw contain the 2% of your total daily needs: 1.38 grams of total fat.
1.38 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Mollusks, squid, mixed species, raw contain the 3% of your total daily needs: 44 milligrams of Sodium.
44 mg
3%
daily value
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