Nutrients in Mollusks, whelk, unspecified, cooked, moist heat
100 grams of Mollusks, whelk, unspecified, cooked, moist heat contain 47.68 grams of protein, 0.8 grams of fat, 15.52 grams of carbohydrates, and no fiber.
You have 275 calories from 100 grams of Mollusks, whelk, unspecified, cooked, moist heat, the 14% of your total daily needs. It contains 0.8 grams of fat and 130 mg of Cholesterol.
Some minerals can be present in Mollusks, whelk, unspecified, cooked, moist heat, such as Potassium (694 mg), Sodium (412 mg) or Phosphorus (282 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (162 IU), Vitamin B-12 (18.14 mg) or Vitamin B-9 (11 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Mollusks, whelk, unspecified, cooked, moist heat have 275 calories, the 14% of your total daily calorie needs.
275 kcal
14%
daily needs
100 grams of Mollusks, whelk, unspecified, cooked, moist heat contain the 1% of your total daily needs: 0.8 grams of total fat.
0.8 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Mollusks, whelk, unspecified, cooked, moist heat contain the 27% of your total daily needs: 412 milligrams of Sodium.
412 mg
27%
daily value