Mollusks, whelk, unspecified, raw Nutrition Facts

Nutrients in Mollusks, whelk, unspecified, raw

100 grams of Mollusks, whelk, unspecified, raw contain 23.84 grams of protein, 0.4 grams of fat, 7.76 grams of carbohydrates, and no fiber.

You have 137 calories from 100 grams of Mollusks, whelk, unspecified, raw, the 7% of your total daily needs. It contains 0.4 grams of fat and 65 mg of Cholesterol.

Some minerals can be present in Mollusks, whelk, unspecified, raw, such as Potassium (347 mg), Sodium (206 mg) or Phosphorus (141 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (87 IU), Vitamin B-12 (9.07 mg) or Vitamin B-9 (6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Mollusks, whelk, unspecified, raw have the 7% of your total daily calorie needs: 137 calories.

137 kcal

7%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Mollusks, whelk, unspecified, raw have 0.4 gr of total fat, the 1% of your total daily needs.

Cholesterol

65 mg | 22% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.4 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Mollusks, whelk, unspecified, raw have 7.76 gr of carbohydrates, the 3% of your total daily needs.

Sugars

Mollusks, whelk, unspecified, raw is sugar-free

Dietary fiber

Mollusks, whelk, unspecified, raw is fiber-free

7.76 g

3%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Mollusks, whelk, unspecified, raw have 206 mg of salt, the 14% of your total daily needs.

206 mg

14%

daily value

Water

100 grams of Mollusks, whelk, unspecified, raw contain 66% of water, 66 grams.

66 g

66%

total weight

Others

Protein

23.84 g

Ash

2 g