Moose, meat, raw (Alaska Native) Nutrition Facts

Nutrients in Moose, meat, raw (Alaska Native)

100 grams of Moose, meat, raw (Alaska Native) contain 22.3 grams of protein, 1.5 grams of fat, no carbohydrates, and no fiber.

You have 103 calories from 100 grams of Moose, meat, raw (Alaska Native), the 5% of your total daily needs. It contains 1.5 grams of fat and 54 mg of Cholesterol.

Some minerals can be present in Moose, meat, raw (Alaska Native), such as Potassium (317 mg), Phosphorus (165 mg) or Sodium (65 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-3 (5 mg), Vitamin C (4.0 mg) or Vitamin B-2 (0.24 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 103 calories from 100 grams of Moose, meat, raw (Alaska Native), the 5% of your total daily needs.

103 kcal

5%

daily needs

Total Fat

100 grams of Moose, meat, raw (Alaska Native) contain 1.5 grams of total fat, of which 0.22 gr. are saturated.

Cholesterol

54 mg | 18% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.5 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Moose, meat, raw (Alaska Native) is carbohydrate-free

Sugars

Moose, meat, raw (Alaska Native) is sugar-free

Dietary fiber

Moose, meat, raw (Alaska Native) is fiber-free

Sodium

100 grams of Moose, meat, raw (Alaska Native) contain 65 milligrams of Sodium, the 4% of your total daily needs.

65 mg

4%

daily value

Water

100 grams of Moose, meat, raw (Alaska Native) contain 75% of water, 74.79 grams.

74.79 g

75%

total weight

Others

Protein

22.3 g

Ash

1.41 g