Nutrients in MORI-NU, Tofu, silken, extra firm
100 grams of MORI-NU, Tofu, silken, extra firm contain 7.4 grams of protein, 1.9 grams of fat, 2 grams of carbohydrates, and 0.1 grams of fiber.
You have 55 calories from 100 grams of MORI-NU, Tofu, silken, extra firm, the 3% of your total daily needs. It contains 1.9 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in MORI-NU, Tofu, silken, extra firm, such as Potassium (154 mg), Phosphorus (100 mg) or Sodium (63 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-3 (0.23 mg), Vitamin B-1 (0.07 mg) or Vitamin B-2 (0.03 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 55 calories from 100 grams of MORI-NU, Tofu, silken, extra firm, the 3% of your total daily needs.
55 kcal
3%
daily needs
100 grams of MORI-NU, Tofu, silken, extra firm contain 1.9 grams of total fat, of which 0.3 gr. are saturated.
1.9 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of MORI-NU, Tofu, silken, extra firm contain 63 milligrams of Sodium, the 4% of your total daily needs.
63 mg
4%
daily value
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