MORI-NU, Tofu, silken, extra firm Nutrition Facts

Nutrients in MORI-NU, Tofu, silken, extra firm

100 grams of MORI-NU, Tofu, silken, extra firm contain 7.4 grams of protein, 1.9 grams of fat, 2 grams of carbohydrates, and 0.1 grams of fiber.

You have 55 calories from 100 grams of MORI-NU, Tofu, silken, extra firm, the 3% of your total daily needs. It contains 1.9 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in MORI-NU, Tofu, silken, extra firm, such as Potassium (154 mg), Phosphorus (100 mg) or Sodium (63 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-3 (0.23 mg), Vitamin B-1 (0.07 mg) or Vitamin B-2 (0.03 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 55 calories from 100 grams of MORI-NU, Tofu, silken, extra firm, the 3% of your total daily needs.

55 kcal

3%

daily needs

Total Fat

100 grams of MORI-NU, Tofu, silken, extra firm contain 1.9 grams of total fat, of which 0.3 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.9 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of MORI-NU, Tofu, silken, extra firm contain 2 grams of carbohydrates, the 1% of your total daily needs.

Sugars

0.99 g

100 grams of MORI-NU, Tofu, silken, extra firm contain 0.99 grams of sugars.

Dietary fiber

0.1 g | 0% daily needs

100 grams of MORI-NU, Tofu, silken, extra firm contain 0.1 grams of dietary fiber, the 0% of your total daily needs.

2 g

1%

daily value

Sodium

100 grams of MORI-NU, Tofu, silken, extra firm contain 63 milligrams of Sodium, the 4% of your total daily needs.

63 mg

4%

daily value

Water

100 grams of MORI-NU, Tofu, silken, extra firm contain 88% of water, 88.1 grams.

88.1 g

88%

total weight

Others

Protein

7.4 g

Ash

0.6 g