MORI-NU, Tofu, silken, soft Nutrition Facts

Nutrients in MORI-NU, Tofu, silken, soft

100 grams of MORI-NU, Tofu, silken, soft contain 4.8 grams of protein, 2.7 grams of fat, 2.9 grams of carbohydrates, and 0.1 grams of fiber.

You have 55 calories from 100 grams of MORI-NU, Tofu, silken, soft, the 3% of your total daily needs. It contains 2.7 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in MORI-NU, Tofu, silken, soft, such as Potassium (180 mg), Phosphorus (62 mg) or Calcium (31 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-3 (0.3 mg), Vitamin B-1 (0.1 mg) or Vitamin B-2 (0.04 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 55 calories from 100 grams of MORI-NU, Tofu, silken, soft, the 3% of your total daily needs.

55 kcal

3%

daily needs

Total Fat

100 grams of MORI-NU, Tofu, silken, soft contain 2.7 grams of total fat, of which 0.35 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.7 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of MORI-NU, Tofu, silken, soft contain 2.9 grams of carbohydrates, the 1% of your total daily needs.

Sugars

1.31 g

100 grams of MORI-NU, Tofu, silken, soft contain 1.31 grams of sugars.

Dietary fiber

0.1 g | 0% daily needs

100 grams of MORI-NU, Tofu, silken, soft contain 0.1 grams of dietary fiber, the 0% of your total daily needs.

2.9 g

1%

daily value

Sodium

100 grams of MORI-NU, Tofu, silken, soft contain 5 milligrams of Sodium, the 0% of your total daily needs.

5 mg

0%

daily value

Water

100 grams of MORI-NU, Tofu, silken, soft contain 89% of water, 89 grams.

89 g

89%

total weight

Others

Protein

4.8 g

Ash

0.6 g