Nutrients in MORI-NU, Tofu, silken, soft
100 grams of MORI-NU, Tofu, silken, soft contain 4.8 grams of protein, 2.7 grams of fat, 2.9 grams of carbohydrates, and 0.1 grams of fiber.
You have 55 calories from 100 grams of MORI-NU, Tofu, silken, soft, the 3% of your total daily needs. It contains 2.7 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in MORI-NU, Tofu, silken, soft, such as Potassium (180 mg), Phosphorus (62 mg) or Calcium (31 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-3 (0.3 mg), Vitamin B-1 (0.1 mg) or Vitamin B-2 (0.04 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 55 calories from 100 grams of MORI-NU, Tofu, silken, soft, the 3% of your total daily needs.
55 kcal
3%
daily needs
100 grams of MORI-NU, Tofu, silken, soft contain 2.7 grams of total fat, of which 0.35 gr. are saturated.
2.7 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of MORI-NU, Tofu, silken, soft contain 5 milligrams of Sodium, the 0% of your total daily needs.
5 mg
0%
daily value
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