MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared Vitamins

Vitamins in MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared

Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.

Some of the vitamins found in MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared are: Vitamin B-9 (30 mg), Vitamin C (3.0 mg) and Vitamin B-3 (1.9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared, you can find 1,915 IU of Vitamin A. It provides the 64% of the daily recommended value for the average adult.

1,915 IU

64%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared, you can find 3.0 milligrams of Vitamin C. It provides the 5% of the daily recommended value for the average adult.

3.0 mg

5%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared contains 0.2 milligrams of Vitamin B-2, that’s the 10% of the daily recommended value for an adult.

0.2 mg

12%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared contains 1.9 milligrams of Vitamin B-3, that’s the 10% of the daily recommended value for an adult.

1.9 mg

10%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared, you can find 30 micrograms of Vitamin B9. It provides the 8% of the daily recommended value for the average adult.

30 µg

8%

daily value